Rewire your mind, one session at a time.

Yes. Self-hypnosis is simply a focused, relaxed state — you stay aware and in control the whole time, and you can open your eyes whenever you like. Mind Lab isn't a substitute for medical or mental-health care, so if you're managing a diagnosed condition, check with your clinician first.

No. You only need to be willing to listen and relax. Belief tends to follow the small changes you notice, not the other way round.

Many people feel calmer after their first session. Lasting shifts in habits and beliefs usually show up after two to three weeks of daily listening — that's why we track your streak.

Yes. Sleep mode has a fade-out timer and keeps playing with the screen off. Sessions still work if you drift off before the end.

Yes. The app is free to download with starter sessions included, and Premium comes with a free trial so you can try every session before you pay.

Subscriptions are managed by Apple. Open Settings on your iPhone, tap your name, then Subscriptions, and cancel any time — you keep access until the end of the billing period.

Yes. Mind Lab doesn't need an account to get started, and we never sell your data. Your listening history stays on your device unless you choose to back it up.